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Muscle stacking is ideal for rapid weight gain, bulk cycles, increasing strength and gaining muscle mass and strength fast! How to Use Muscle Stacking Here is what to do: Squeeze a few extra reps in at the top of each set. This is the main way that strength training intensifies muscle growth. This is one of the main reasons why you should stack sets. Don't stop at four reps and drop the weight. The goal is to get your max reps over a four-set range. If you stack sets, you will likely need to do a little less in some workouts so you can reach your full powerlifting reps during off-week strength training. That will take some of the strain out of your workouts. Remember, it's a long-term strategy. Use muscle stacking for a few weeks and see how you feel. If you do not feel more muscular, increase the weight in some workouts. Then try to ramp up to your max for a day or two. This is where the gains will occur. When to Use Muscle Stacking When strength training is completed, we naturally want to stop and stretch out our muscles – at which point the next time you go to the gym, you'll be carrying extra weight that can add significant pounds to your bench or squat or deadlift. With muscle stacking, however, we want to load up the muscle and take the stresses associated with strength and muscle loss to the limit and out. For example, let's say you decide to add muscle by doing a bodybuilding circuit and you stack sets. Your first set will be 8 reps of a compound exercise such as the bench press or one-armed bench press. Next, you'll try 10-12 reps at the same exercise. Then 12 sets of 8 reps, 12 sets of 10 reps, 8 sets of 12 reps and so on. This will result in an eight-pack that will increase in size and weight for the next six or seven weeks while your remaining fat is burning to supply us with calories to keep these pounds off. By using muscle stacking for eight weeks, you'll have a six-pack that will look impressive and help you get that physique you've always wanted. And it will also train the most important building components of the body, such as the lower back, arms, shoulders, chest and the traps. If you need further confirmation, here's what this bodybuilding circuit looks like for the bodybuilder doing this program: Bodybuilding Circuit 1: Biceps Biceps Similar articles:
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