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Ostarine (MK-2866) Ostarine has already been addressed in another blog where it is mentioned as the best among SARM supplements for muscle hardness on the market( http://www.muscle-power.com/articles/m2-strict-muscle-hardness). However, I feel that MK-2866 gives a more effective boost to this supplement. There are numerous side effects which have been linked to this supplement, which are listed below. We will not be going into too many of these since the side-effects have already been discussed in this article. So let us just jump straight to the good stuff. Dosage Recommendations The recommended dose for this supplements is 30mg/day. However, the amount that can be consumed by someone is much more, which is 100mg of an MK-2866 daily. This is not too unusual though, but I would advise you to not just do this once per month. You may find that it helps to take 30mg per day. This supplement is effective with a dose of 100mg per day, so a dose of 30mg/day will do it. I would recommend taking it once daily. So if your goal is to reach 1G of muscle and to take 30mg per day, then do so. However, I will not stress this very much since it has been addressed in another article in this database. Side Effects It is difficult to determine whether there are any side effects of this supplement. There are many possible side effects but I am not going to be able to provide all of these in detail. However, I suggest you to consult a physician or a supplement company when you are uncertain of the side-effects of any product. In other words, if you are having any side-effects in relation to this supplement, then consult a physician or a supplement company before taking it. Since so many people are taking this product, I would also advise you to get an oral reference kit from a company which also sells this product (they would only cost a few bucks). This would give you a lot more information than could be gained from just using this website. Nutrition This supplement is made mostly from orotic acid, which is a very potent muscle building ingredient. When this supplement is taken orally it contains an array of bioactives, including the following: L-Carnitine: Activates the sympathetic nervous system, which causes a relaxation effect Glycine Acetate: Stimulates protein synthesis in the mitochondria of muscle cells Glycine: Stimulates muscle protein metabolism and helps build lean muscle Similar articles: